Class Timetable and Price List

Class Timetable

Monday

9:30am - 10:30am Private lesson

10:30am - 11:30am Private lesson

11:30am - 12:30pm Private lesson

12:30pm - 1:30pm Private lesson

1:30pm - 2:30pm Private lesson

2:30pm - 3:30pm Private lesson

3:30pm - 4:30pm Private lesson

4:30pm - 5:30pm Private lesson

5:30pm - 6:00pm Intense Pole Conditioning

6:00pm - 7:00pm Mixed pole

7:00pm - 8:00pm Total beginners

 

 

Tuesday

10:00am - 11:00am Private lesson

11:00am - 12:00pm Flex and Stretch

12:00pm - 1:00pm Mixed pole

5:00pm - 5:30pm Booty Blast

5:30pm - 6:30pm Spinny Pole

6:30pm - 7:30pm Intermediate pole

 

 

Wednesday

11:00am - 12:00pm Private lesson

12:00pm - 1:00pm Mixed pole

1:00pm - 2:00pm Private lesson

2:00pm - 3:00pm Private lesson

3:00pm - 4:00pm Private lesson

4:00pm - 5:00pm Private lesson

5:00pm - 6:00pm Intermediate pole

6:00pm - 7:30pm Heels

 

 

Thursday

9:30am - 10:30am Private lesson

10:30am - 11:30am Private lesson

11:30am - 12:30pm Private lesson

12:30pm - 1:30pm Private lesson

 

 

Friday

11:00am - 12:00pm Private with Rebecca

12:00pm - 1:00pm Private with Rebecca

 

 

Saturday

8:00am - 9:00am Private lesson

9:00am - 10:00am Private lesson

10:00am - 11:00am Flex and Stretch

11:00am - 12:00pm Mixed pole

12:00pm - 1:00pm Private lesson

 

 

Sunday

10:00am - 11:00am Private lesson

11:00am - 12:00pm Private lesson

 

 

Extra classes

Beth Hamilton first Tuesday of the month

6:00pm - 7:00pm Mixed pole 

7:00pm - 8:00pm Splits on the Pole 

 

FL Mads Saturday takeovers 

12:00pm - 1:00pm Lyrical hypnotic movement

1:00pm - 2:00pm Sexy and Slinky routine

 

Drops, Kips and Tricks

Full on Flexibility

 

 

Body and Pole Price List:

 

Single bookings

Class Prices: £12 per person

Booty Work: £5 per person

Class passes 

Block of 6 Flex and Stretch classes: £38

Block of four classes: £42 per person

The below are monthly (31 days to use) class passes and can be used on all classes on Bookwhen excluding private lessons.

  • 10 class credits: £75 

  • 15 class credits: £100

  • 20 class credits: £160

Please note, there is a loyalty offer - message for more information. 

 

Private lessons

Private one to one sessions: £30

Private Sessions: £100 per block of four lessons (must be used within 3 months)

 

Studio Hire

Studio hire for up to 2 people: £35 for one hour

Message Body and Pole Fitness Studio on Facebook or Instagram to organise

 

Cancellation policy

No refunds. If you need to cancel or rearrange your booking please give at least 24 hours notice or you will lose your class credit. Please message the Body and Pole Fitness Studio on Facebook or Instagram.

Class Levels:

  1. Total Beginner - never done pole before or did it a long time ago and can't remember anything

  2. Intermediate Beginner - Must be confident in basic spins on both sides, basic seat poses and beginning to climb.

  3. Advanced Beginner - Be confident in climbing, learning different climbing techniques, inverting on both sides, butterfly, flatline and more technical spins.

  4. Intermediate - Must be confident in leg hangs on both sides, aerial invert, extended butterfly, jade / half jade, cross ankle and Laybacks.

  5. Drops, Kips and Tricks - advanced beginners upwards. 

  6. Intense Pole conditioning - all levels

  7. Mixed pole - All Levels

  8. Heels - All Levels

  9. Flex and Stretch / Full on Flexibility - All Levels

  10. Hoop - All Levels

To Book your Session

Please use booking link here 

Thank you