Class Timetable and Price List

Class Timetable

Monday

1:30pm - 2:30pm: Available for Privates

3pm - 4pm: Available for privates

4:30pm - 5:30pm: Available for privates

6pm - 7pm: Intermediate Pole

Tuesday

1:30pm - 2:30pm: Available for Privates

3pm - 4pm: Available for privates

4:30pm - 5:30pm: Available for privates

6pm - 7:30pm: Studio Hire

Wednesday

11:30am - 12:30pm: Available for Privates

1pm - 2pm: Available for Privates

2:30pm - 3:30pm: Available for Privates

4pm - 5pm: Total Beginner's Pole

5:30pm - 6:30pm: Beginner's Pole

7pm - 8pm: Heels All Levels

Thursday

11:30am - 12:30pm: Available for Privates

1pm - 2pm: Available for Privates

2:30pm - 3:30pm: Available for Privates

4pm - 5pm: Total Beginner's Pole

5:30pm - 6:30pm Advanced inters pole

7pm - 8pm: Intermediate Pole

Saturday

10am - 11am: Flex, Stretch and Conditioning

11:30 - 12:30pm: Advanced Beginner's Pole

1pm - 2pm: Intermediate Pole

2:30pm - 4pm: Studio Hire

2020 Body and Pole Price List:

 

Class Prices: £12 per person

Private one to one sessions: £30

 

Private Sessions: £100 per block of four lessons (must be used within 3 months)

Studio Hire for up to 4 people: £70 per 90 mins

Class Levels:

1. Total Beginner

2. Intermediate Beginner - Must be confident in basic spins on both sides, basic seat poses and beginning to climb.

3. Advanced Beginner - Be confident in climbing, learning different climbing techniques, inverting on both sides, butterfly, flatline and more technical spins.

4. Intermediate - Must be confident in leg hangs on both sides, aerial invert, extended butterfly, jade / half jade, X ankle and Laybacks.

5. Advanced Intermediate - Must be able to brass monkey, flag mount, Ayesha and handspring.

6. Heels - All Levels

7. Flex - All Levels

To Book your Session

Please contact us on Facebook

Or Text us on 07541648537

Come and join the fun!
Want to see what we're about? Book a class now!
Book through Messenger: M.me/Sgbodyandpole

Body and Pole Fitness

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