Classes at Body & Pole
We offer a range of classes for your a variety levels and your goals.
If you want to get stronger or work on your flexibility or gain more flow. We have the class for you.
Our pole classes for total beginners to advanced - there is something for everyone.
All of our instructors are fully insured, first aid trained and fully qualified and experienced in teaching all levels.
Pole Classes
We have a range of pole classes for all abilities from total beginners to advanced classes. If you've never done pole before or its been a while wee recommend starting out at total beginners first then you'll be able to attend mixed pole, spinny pole, heels and flow classes.
If you've trained at another studio and are wanting to know which class to go to please drop us a message on Facebook or Instagram (Body and Pole Fitness Studio)
Total beginners
If you've never done pole before or its been a long time since you've trained and can't remember anything. Total beginners is the one you want. Our instructors will take you the beginner stepping stones to pole, basic spins, seats, correct technique to keep you from injury, build strength and confidence.
Mixed pole
This is a place for everyone, after you've done at least one total beginners class you can come here. There's something for everyone at this class.
Spinny pole
You know those super flowing spinning moves you see on Instagram and TikTok? We'll here you'll learn those beautiful combos - don't worry it's open to all levels. If you're new please do at least two total beginners classes
Perfectly Refined Pole
This is a pole conditioning class. All levels are welcome. We understand conditioning isn't everyone's favourite but it's great to work on everything from inverting, shoulder mount prep and even learning iron x. I swear it's worth it!
Advanced beginners
You must be confident in climbs, learning new climbing techniques, inverting both sides and must be able to butterfly flatline and starting more technical spins. If you are unsure if you are
Intermediate pole
Must be confident in leg hangs on both sides, jade and half jade, extended butterfly, cross ankle and laybacks
Drops, kips and Tricks
This is a once a month workshop taught by our talented instructor Rebecca. She'll be teaching you kips off the pole, drops and some signature tricks on and off the pole. This is an excellent class for those who love the heels classes. So get those knee pads on and see you soon. Open to advanced beginner upwards. Heels optional.
If you're unsure what level you are please message Body and Pole Fitness Studio on Facebook or Instagram
Book your classes here
Flex and Stretch
Our flex and stretch classes are open to everyone, even if you don't train pole or hoop.
If you're wanting to loosen up and work on your stretches. Flexibility has many benefits itself, but the main benefit for us is that it reduces risk of muscle injury and it minimizes muscle soreness! Our Flex classes have an increased focus on flexibility, so you'll be bending over backwards and touching your toes before you know it!
Our flexibility classes have a progressions and regressions for everyone.
Aerial Hoop
Like pole, Aerial Hoop has a huge range of health benefits. Firstly it targets your core and upper body as you'll be lifting your legs up and through the hoop. It'll also improve your core stability and your overall strength as you get into the moves and sustain them.
As you get better at sustaining the moves, this will increase your balance too, and overall endurance. From your first class with our amazing Hoop instructor, you'll see just how flexible you can become with hoop too, which will lead to better joint mobility.
Aerial hoop is for any levels, if you've never done it before or done a ton - we got you!
If you are interested in Aerial Hoop check out Body Pole Volume 2 here
Heels
Heels is works on a new routine each week. This class is normally taking by our lead instructor and owner; Sarah who loves heels with a passion.
She's always learning new heels tips and tricks and does a monthly 90 minute heels workshop to pass on her knowledge.
Heels will have you leaving the studio feeling super confident.
You don't need the big heels, you can come in some of your regular heels to test it out first (promise you'll be hooked)
Private lessons
Private lessons are available for one to one and group sessions. This is great for if you want to fine tune a routine, flexibility, conditioning or work on a routine. If you're a complete beginner or advanced poler you can make the private lesson to suit you.
For group privates lessons please message Body and Pole Fitness Studio to book.